ARTICHOKE & JALAPENO DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & JALAPENO DIP wins in 9 out of 10 nutrient categories
ARTICHOKE & JALAPENO DIP: 9
vs
RANCH DIP: 0
(1 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 229 cal | 367 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |