ARTICHOKE JALAPENO CRAB DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO CRAB DIP wins in 4 out of 11 nutrient categories
ARTICHOKE JALAPENO CRAB DIP: 4
vs
CHICA DE GALLO: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE JALAPENO CRAB DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 343 cal | 44 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 5.7 g | 5.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE JALAPENO CRAB DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | ARTICHOKE JALAPENO CRAB DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 588 MG |