ARTICHOKE HEARTS WHOLE IN BRINE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS WHOLE IN BRINE wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS WHOLE IN BRINE: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 4.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ARTICHOKE HEARTS WHOLE IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 193 MG | 188 MG | |
| Sodium, Na | 338 MG | 259 MG |