ARTICHOKE HEARTS WHOLE IN BRINE vs VERDE DICED CHILIES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS WHOLE IN BRINE wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS WHOLE IN BRINE: 6
vs
VERDE DICED CHILIES: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS WHOLE IN BRINE | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS WHOLE IN BRINE | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ARTICHOKE HEARTS WHOLE IN BRINE | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 338 MG | 400 MG |