ARTICHOKE HEARTS WHOLE IN BRINE vs GERMAN POTATO SALAD
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS WHOLE IN BRINE wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS WHOLE IN BRINE: 7
vs
GERMAN POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS WHOLE IN BRINE | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 19 cal | 96 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 17.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS WHOLE IN BRINE | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 193 MG | 116 MG | |
| Sodium, Na | 338 MG | 400 MG |