ARTICHOKE HEARTS QUARTERED IN BRINE vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED IN BRINE wins in 8 out of 11 nutrient categories
ARTICHOKE HEARTS QUARTERED IN BRINE: 8
vs
CUT YAMS SWEET POTATOES IN SYRUP: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED IN BRINE | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 81 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED IN BRINE | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED IN BRINE | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 300 MG | 3 MG |