ARTICHOKE HEARTS QUARTERED IN BRINE vs CULTIVATED HEARTS OF CUT PALM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS QUARTERED IN BRINE: 4
vs
CULTIVATED HEARTS OF CUT PALM: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED IN BRINE | CULTIVATED HEARTS OF CUT PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED IN BRINE | CULTIVATED HEARTS OF CUT PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.1 MG |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED IN BRINE | CULTIVATED HEARTS OF CUT PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 294 MG |