ARTICHOKE HEARTS MARINATED HALVES vs GOLCHIN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS MARINATED HALVES wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS MARINATED HALVES: 5
vs
GOLCHIN: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS MARINATED HALVES | GOLCHIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS MARINATED HALVES | GOLCHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS MARINATED HALVES | GOLCHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 429 MG | 1,188 MG |