ARTICHOKE HEARTS MARINATED HALVES vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS MARINATED HALVES: 3
vs
APPLE WALNUT SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS MARINATED HALVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS MARINATED HALVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 24 MG |
Minerals
| Mineral | ARTICHOKE HEARTS MARINATED HALVES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 210 MG |