ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL vs SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN wins in 8 out of 10 nutrient categories
ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL: 1
vs
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 8
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 167 MG | 235 MG |