ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL vs ORIGINAL SAUERKRAUT RECIPE
Nutrition comparison per 100 g serving
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ORIGINAL SAUERKRAUT RECIPE wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL: 1
vs
ORIGINAL SAUERKRAUT RECIPE: 5
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | ORIGINAL SAUERKRAUT RECIPE | Winner |
|---|---|---|---|
| Calories | 150 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | ORIGINAL SAUERKRAUT RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | ORIGINAL SAUERKRAUT RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 600 MG |