ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL vs OLIVES STUFFED WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL: 3
vs
OLIVES STUFFED WITH GARLIC: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,267 MG |