ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL vs OLIVES GREEK MIX
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL: 4
vs
OLIVES GREEK MIX: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES GREEK MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES GREEK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS IN EXTRA VIRGIN OLIVE OIL | OLIVES GREEK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,333 MG |