ARTICHOKE HEARTS vs SPANISH STYLE STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 5
vs
SPANISH STYLE STUFFED MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 2,308 MG |