ARTICHOKE HEARTS vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 2
vs
MILD COCKTAIL OKRA: 6
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,233 MG |