ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 7
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 8 MG |