ARTICHOKE HEARTS vs MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS
Nutrition comparison per 100 g serving
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MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS wins in 3 out of 10 nutrient categories
ARTICHOKE HEARTS: 1
vs
MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS: 3
(6 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 17.9 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | MANZANILLA SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,500 MG |