ARTICHOKE HEARTS vs GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL wins in 3 out of 10 nutrient categories
ARTICHOKE HEARTS: 2
vs
GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 26.7 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | GREEN OLIVE PATE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 500 MG | 400 MG |