ARTICHOKE HEARTS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE MIXED GREENS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 27 cal | 51 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5.1 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 323 MG | 475 MG |