ARTICHOKE HEARTS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 3 out of 10 nutrient categories
ARTICHOKE HEARTS: 3
vs
MUSHROOMS PIECES & STEMS: 2
(5 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 3.3 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 215 MG |