ARTICHOKE HEARTS vs GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,500 MG | 271 MG |