ARTICHOKE HEARTS vs CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARTICHOKE HEARTS: 3
vs
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 3
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 607 MG |