ARTICHOKE HEARTS vs SUPER SWEET WHITE AND GOLD CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
ARTICHOKE HEARTS: 7
vs
SUPER SWEET WHITE AND GOLD CORN: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 338 MG | 240 MG |