ARTICHOKE HEARTS vs GREEN ORGANIC DICED CHILES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS: 6
vs
GREEN ORGANIC DICED CHILES: 2
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 338 MG | 150 MG |