ARTICHOKE & GARLIC CRIMINI MUSHROOMS vs FIESTA SCRAMBLE KIT WITH KOHLRABI
Nutrition comparison per 100 g serving
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FIESTA SCRAMBLE KIT WITH KOHLRABI wins in 8 out of 11 nutrient categories
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 2
vs
FIESTA SCRAMBLE KIT WITH KOHLRABI: 8
(1 ties)
Overview
| Nutrient | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calories | 85 cal | 56 cal | |
| Protein | 2.8 g | 3.4 g | |
| Carbs | 7.0 g | 6.3 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 211 MG | 275 MG |