ARTICHOKE & GARLIC CRIMINI MUSHROOMS vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 5 out of 10 nutrient categories
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 7.0 g | 11.7 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 10.1 MG |
Minerals
| Mineral | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 358 MG |