ARTICHOKE & GARLIC CRIMINI MUSHROOMS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ARTICHOKE & GARLIC CRIMINI MUSHROOMS wins in 8 out of 10 nutrient categories
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 8
vs
BUTTERNUT SQUASH: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 99 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 7.0 g | 15.3 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3.2 MG |
Minerals
| Mineral | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 180 MG |