ARTICHOKE DIP vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE DIP wins in 6 out of 12 nutrient categories
ARTICHOKE DIP: 6
vs
RANCH DRESSING & DIP: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 5.7 g | 9.7 g | |
| Fat | 25.7 g | 12.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE DIP | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 839 MG |