ARTICHOKE DIP vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
DIPS AND SPREADS wins in 5 out of 10 nutrient categories
ARTICHOKE DIP: 4
vs
DIPS AND SPREADS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 25.7 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | ARTICHOKE DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 567 MG |