ARTICHOKE DIP vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 10 out of 16 nutrient categories
ARTICHOKE DIP: 5
vs
DIP: 10
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 25.7 g | 35.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 8.6 MG |
Minerals
| Mineral | ARTICHOKE DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 357 MG |