ARTICHOKE DIP vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 12 nutrient categories
ARTICHOKE DIP: 6
vs
CLASSIC GUACAMOLE SINGLES: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE DIP | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 5.7 g | 8.8 g | |
| Fat | 25.7 g | 17.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE DIP | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 571 MG | 474 MG |