ARTICHOKE DIP vs BRUSCHETTA DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 10 nutrient categories
ARTICHOKE DIP: 5
vs
BRUSCHETTA DIP: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 25.7 g | 1.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12 MG |
Minerals
| Mineral | ARTICHOKE DIP | BRUSCHETTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 571 MG | 450 MG |