ARTICHOKE DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARTICHOKE DIP: 5
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 786 cal | 250 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 821 MG | 375 MG |