ARTICHOKE DILL ARMENIAN YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
ARTICHOKE DILL ARMENIAN YOGURT DIP: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE DILL ARMENIAN YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE DILL ARMENIAN YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ARTICHOKE DILL ARMENIAN YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 482 MG |