ARTICHOKE DILL ARMENIAN YOGURT DIP vs ESPECIAL SALSA
Nutrition comparison per 100 g serving
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ESPECIAL SALSA wins in 4 out of 10 nutrient categories
ARTICHOKE DILL ARMENIAN YOGURT DIP: 3
vs
ESPECIAL SALSA: 4
(3 ties)
Overview
| Nutrient | ARTICHOKE DILL ARMENIAN YOGURT DIP | ESPECIAL SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE DILL ARMENIAN YOGURT DIP | ESPECIAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 667 MG |