ARTICHOKE & CHEESE TAPENADE vs ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 4 out of 11 nutrient categories
ARTICHOKE & CHEESE TAPENADE: 3
vs
ROMAINE: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE & CHEESE TAPENADE | ROMAINE | Winner |
|---|---|---|---|
| Calories | 220 cal | 70 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 4 g | 6 g | |
| Fat | 22 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & CHEESE TAPENADE | ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & CHEESE TAPENADE | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 900 MG | 350 MG |