ARTICHOKE & CHEESE TAPENADE vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ARTICHOKE & CHEESE TAPENADE wins in 5 out of 10 nutrient categories
ARTICHOKE & CHEESE TAPENADE: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & CHEESE TAPENADE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 267 cal | 110 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 6.7 g | 7 g | |
| Fat | 23.3 g | 7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & CHEESE TAPENADE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 24 MG |
Minerals
| Mineral | ARTICHOKE & CHEESE TAPENADE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 867 MG | 210 MG |