ARTICHOKE BOTTOMS vs RED CABBAGE
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 5 out of 10 nutrient categories
ARTICHOKE BOTTOMS: 5
vs
RED CABBAGE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE BOTTOMS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 69 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 6.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE BOTTOMS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.8 MG |
Minerals
| Mineral | ARTICHOKE BOTTOMS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 292 MG | 423 MG |