ARTICHOKE AND SPINACH MINI CALZONE vs PESTO BASIL PIZZA
Nutrition comparison per 100 g serving
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PESTO BASIL PIZZA wins in 8 out of 11 nutrient categories
ARTICHOKE AND SPINACH MINI CALZONE: 2
vs
PESTO BASIL PIZZA: 8
(1 ties)
Overview
| Nutrient | ARTICHOKE AND SPINACH MINI CALZONE | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 32 g | 26.8 g | |
| Fat | 12 g | 12.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND SPINACH MINI CALZONE | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ARTICHOKE AND SPINACH MINI CALZONE | PESTO BASIL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,240 MG | 648 MG |