ARTICHOKE AND SPINACH MINI CALZONE vs PAN PIZZA
Nutrition comparison per 100 g serving
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PAN PIZZA wins in 7 out of 11 nutrient categories
ARTICHOKE AND SPINACH MINI CALZONE: 2
vs
PAN PIZZA: 7
(2 ties)
Overview
| Nutrient | ARTICHOKE AND SPINACH MINI CALZONE | PAN PIZZA | Winner |
|---|---|---|---|
| Calories | 268 cal | 222 cal | |
| Protein | 8 g | 14.1 g | |
| Carbs | 32 g | 27.4 g | |
| Fat | 12 g | 7.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND SPINACH MINI CALZONE | PAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE AND SPINACH MINI CALZONE | PAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 185 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,240 MG | 659 MG |