ARTICHOKE AND SPINACH MINI CALZONE vs FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS wins in 6 out of 10 nutrient categories
ARTICHOKE AND SPINACH MINI CALZONE: 3
vs
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE AND SPINACH MINI CALZONE | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 32 g | 37.4 g | |
| Fat | 12 g | 8.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE AND SPINACH MINI CALZONE | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 160 MG | 249 MG | |
| Sodium, Na | 1,240 MG | 407 MG |