ARTICHOKE AND SPINACH MINI CALZONE vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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7 CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
ARTICHOKE AND SPINACH MINI CALZONE: 3
vs
7 CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE AND SPINACH MINI CALZONE | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 268 cal | 266 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 32 g | 25.3 g | |
| Fat | 12 g | 13.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE AND SPINACH MINI CALZONE | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 228 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 160 MG | 127 MG | |
| Sodium, Na | 1,240 MG | 544 MG |