ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS vs TRADITIONAL MEXICAN RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MEXICAN RICE wins in 5 out of 10 nutrient categories
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS: 4
vs
TRADITIONAL MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 124 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 5 g | 23.9 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 221 MG |