ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS wins in 6 out of 10 nutrient categories
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS: 6
vs
SWEET POTATO CASSEROLE: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 155 cal | |
| Protein | 6.4 g | 2.3 g | |
| Carbs | 5 g | 24.1 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 143 MG | 273 MG |