ARTICHOKE AND CHERRY TOMATO BRUSCHETTA vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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ARTICHOKE AND CHERRY TOMATO BRUSCHETTA wins in 5 out of 10 nutrient categories
ARTICHOKE AND CHERRY TOMATO BRUSCHETTA: 5
vs
WHOLE JALAPENO PEPPERS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE AND CHERRY TOMATO BRUSCHETTA | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE AND CHERRY TOMATO BRUSCHETTA | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 967 MG | 1,200 MG |