ARROZ RICE WITH VEGETABLES vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
ARROZ RICE WITH VEGETABLES: 4
vs
MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | ARROZ RICE WITH VEGETABLES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 150 cal | 337 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 25 g | 49.0 g | |
| Fat | 4.3 g | 10.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ RICE WITH VEGETABLES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ARROZ RICE WITH VEGETABLES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 144 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 493 MG | 962 MG |