ARROZ MEXICANO MEXICAN STYLE RICE vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 7 out of 12 nutrient categories
ARROZ MEXICANO MEXICAN STYLE RICE: 3
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 7
(2 ties)
Overview
| Nutrient | ARROZ MEXICANO MEXICAN STYLE RICE | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 77.8 g | 71.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICANO MEXICAN STYLE RICE | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROZ MEXICANO MEXICAN STYLE RICE | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 778 MG | 833 MG |