ARROZ MEXICAN RICE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 4 out of 11 nutrient categories
ARROZ MEXICAN RICE: 3
vs
SEVERINO HOMEMADE PASTA: 4
(4 ties)
Overview
| Nutrient | ARROZ MEXICAN RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 198 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 28.3 g | 30.0 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICAN RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ MEXICAN RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 322 MG |