ARROZ MEXICAN RICE vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
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QUINOA RAISIN DELIGHT wins in 6 out of 11 nutrient categories
ARROZ MEXICAN RICE: 3
vs
QUINOA RAISIN DELIGHT: 6
(2 ties)
Overview
| Nutrient | ARROZ MEXICAN RICE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 195 cal | 149 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 28.3 g | 31.6 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICAN RICE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ARROZ MEXICAN RICE | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 18 MG |