ARROZ MEXICAN RICE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories
ARROZ MEXICAN RICE: 3
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | ARROZ MEXICAN RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 195 cal | 106 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 28.3 g | 19.9 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICAN RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ARROZ MEXICAN RICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 291 MG |